Thursday ...

B- Non Existant today again.
L- Was Two chicken salad tostadas ( light mayo, union, chicken boiled, lettece, japlenos.)
Jasmine Tea for beverage.

Snack was a carrot around 6pm.

Workout was SO MUCH BETTER THAN YESTERDAY'S workout!
One hour of dance! with light sweater made it like a sauna and made workout a lot more effective.

D/ After workout meal
-Grilled Cheese sandwhich ( light butter on 2 bread slices and two slices of cheese)
-One cucumber with light salt and lemon juice)
-Jasmine Tea.

I think i deffinitely lost more calories today than my intake.

But that was my thursday..

What came of my Wednesday..

Breakfast: Non Exsistant. I went along most of the day not hungry.. litterally i know that it wasnt the best of thing to be doing but it just wasnt a factor in my day cause i just had so much going on..

Finally i got home around 3:30pm and had a left over turkey burger once again. with water
I was very satified with this one.. :)

After that i went over to help a friend at USC to move buildings. Resulting in about an hour of total lifting and cardio going up and down .. a good work out and such..

Then i came home and had a small plate of spagetti and water.

Went to my 8pm hip hop class. I felt really Lagged today during the workout. I wouldnt say it was as good of a workout as yesterday but it was worth it.

Came home and had another small plate of spagetti, one cucumber with lemon and salt, and half a serving size of etamame (spelling on that questionable)

that was my day.. it felt like it was a bad day overall.

MIdnight Munchies.. DAMN THEM

So i gave in.. sister went to Jack in the Box before coming home.. brought shell tacos.. i was able to say no when she offered initially.. but it only took an hour for me to get one from the kitchen.. damn!!! but i didnt eat much today so iam hoping it wont be to harmful, plus i did work out a lot today!! :?

tues..

B: One scoop of yellow rice, one egg, one turkey sausage. Jasmin tea and small oj.
L: Half a scone (65 calories). Jasmine tea!
D: Foreman Grilled. Turkey Burger with veggies (130 calories, articoke, olives, parsley, unions, bell peppers, jalapeno, ketchup, mustard, spanich,garlic and 1 monteray jack cheese slice.) Cup of water.

Workout Plan for Tuesday night is One hour Hip Hop Class and maybe 20 min run. well see..

Edit :

Workout one hour Hip Hop class worked all of body it was great.. my knee did not mess with me once YAY!!
didn't run afterwards!! but i felt great after a workout.. !

Snack After Workout:
- Carrot and Jasmine Tea!!

ToDaY

Yes toda i awoke at 9am. Showered and got ready for a fun day with my friend KIMBA!!

B: is going to be a Jasmin Tea and Egg and cheese sandwhich (One egg, two slices of bread, one slice of cheese).

L: Was a Simply Chicken Sandwich (Chicken grilled, lettece, ketchup) at Ihop. It was one of their Smart Choices.
Well i added the ketchup. Water for drinking.

After lunch we went to downtown la to buy some nice knock offs.. hahaha.. we walked for about an hour or so total
and in uncomfortable shoes..

D: Carrot before workout. I just got back from the work out and i will be eating a Jasmine Tea, slice of bread, and and prob another carrot.. yay for fitness.. actually iam not that hungry but i know i should eat.

Work out stats:

-Ran for 1hr.

-Incline 4 for 3/4 of the hour
-Incline 1.5 for 1/4 of the hour
-Calories Burned 400 calories
-Average speed 4.1
_miles ran 4 miles.

My weigh in at gym today is 226.3lbs

What was of yesterday!

Okay so yesterday started off not being horrible!

B: i had one egg white with one turkey sausage and half a slice of bread.

L:
I was technically in griffith park on time just not at the observatory on time.. LOL. Horrible signing at that park... but thats all iam going to say on that.. Went on a beautiful hike up to what i overheard is one of the highes point in the actual city of Los Angeles. So we hiked up this trail for what was an hour and a half. +/- 15 minutes.
On the hike there was one carrots eat, one bottled water, and about one apple total ( cause i love sharing with my friends, i chopped up two :) ). After that hike though i has some extreme munchies. Deb had packed me a sandwhich (turkey, light mayo) and i scarfed that down along with my gatorade on the drive to the fwy. When i hit down town it was far more muchie attack so i busted out my last carrot.. it hit the spot and i was done for the rest of the day. got home showered and then slept till like 4pm.

I then made a new friend on line and we went to hang out and see a movie. but had to wait an hour so we went to starbucks where i choose one of their tea of the Orange variety.

I then got home and still wasnt hungry so i had one more serving of tea, jasmine variety and that was all i had to eat yesterday.

I think decently good effort at portion control of actual meals!!

Weekends urgg!

Well today is a day of lazyness!!

My day started at 11am. I got up and eat some enfrilloladas (3 of them) with lettce, sour cream and salsa.
I then procceded to take a photo shoot session at home under some extreme lighting..

I then has a large carrot around 1pm. not hungry most of today but i think i tend not to eat when angry. So i eneded up throwing a small fit earlier today cause of well family. but as soon as i left home and went to hang out with friends , my hunger became associated with feeling bad about throwing the fit. I still managed to not eat something when offered. but then emily pulled out the chocolate.. I only had like three handfulls of M& Ms and then stoped. I declined soda, though!!

Well i havent gone to work out today, still considering it but iam not really into looking for parking in weho. so i might just save it for tomorrow and run for another half hour maybe. Dinner pshh at this point iam still not sure if iam hungry for the right reasons.. but i must not forget my TOPS PLEDGE!! lol.

If i do i must focus and eat smart!!

Well yeah!! thats my saturday so far!!