These are the days of our lives.

B:
-1 cup of Raspberry Green Tea.

Snacks (all day):
- 2 Trail Mix Bag 480cal.

L:
- Arby's Patty Melt.
- 1 can of Coke
- 2 glasses of water.

D:
-Enfrilloladas. (4)
Tortillas in a bean paste. with shredded ham and cheese(monty jack), lettuce. and dollop of sour cream.
-2 glasses of water
- one orange.

Today was a bad day i feel. I didnt get a proper breakfast in today. Had a doctors appointment so my lunch was skipped/rushed. On my way back i picked up something that was on the way and hoped wasnt as bad as a number 1 at Mc.D's.

Got home and eat dinner. Planned to go to dance class but was cancelled on for carpool so i was less motivated. My sister offered to do Px90 with her.. i didn't feel like driving to weho and scout for parking and walk half a mile to the gym. So i did the Px90. it wasnt the best work out i have got all week but i think it did the trick to keep my body moving.. tomorrow is the gym no matter what!! i have to get use to going again even if by myself...

After work out snack: orange or small bowl of raisin brand.. :)

dietary intake for 1/11/10...

B:
-1 cup of chai tea.
-Bag or Raspberry cookies (knotts kind) 240 cals.

Snack: Bag of trail mix pretzels and such. 240.

L:
-Shrimp Fajita Burrito (Organic)
Has shrimp, on wheat tortilla, guacamole, bell peppers, cilantro, black beans, chiplotle salsa.
-Handful of tortilla chips.
-Aqua Fresca= handmade strawberry lemonade. (Small)

2nd snack: 2 specialty crackers. 48 cals. and a second bag of cookies. 240.

D:
-A large serving of Salmon filet. baked.
-Beans in smashed form.
-Guacamole salsa.
-steamed green beans.


Before bed snack: Contemplating a bowl of Raisin Brand.. havent decided..

Due to a cancellation no work out was had today.. but i think my body needed the day after the back to back to back work out of this weekend. and before starting dance tomorrow. i dont think my choices of food weren't horrible today but i think i did go over my calorie intake by a bit.. can i get a whoop woot...

It apparently has been a year since i have used this thing

But.. i feel it was a great tool in order to actually document things.. and keep accountable.. so i return to the blog..

So as of September 2009 i had got as close to my goal of 180 as i have ever been in my life... I was at 200. I was proud of my body finally and was not fitting into my normal clothes anymore... but that was sept. 2009. In october of 2009 i started working again. a stable 8-5pm in a office that supplies snaks, sodas, and once a month a heap of unhealthy heaven, company lunch.. as well as bagel wednesdays...

Since my start date i have also gained 35 of said lost weight back.. My lunch choices were out of control due to one time and two location. then in the month of december the overtime decided to be overwhelming.. So little to no gym time for that whole month.

As you may or may not know i dont believe in new years resolutions.. so its not like iam jumping on some bandwagon.. its just that i have to start making the right choices again for me..

so instead of 3 days of working out.. i will now be doing 6.. to compensate for the larger/more frequent eating..

Mondays- Wii Monday.. An hour of Biggest Loser Weight Loss. I have done one night of this already and it does make you sweat and feel the burn..

Tuesday-Thursday - an hour of Dance Class... and no more skipping wednesday just cause i dont like the gym... i will just have to face the music.. also thinking of doing and additional 30 mins or running on treadmill..

Friday- is date night so its an off day... however.. most of my date nights result in dancing at a club for 3-4 hours.. always a way to burn the calories.. :)

Saturday - I have began and enjoyed running the LA river Basin from Mar Vista to Marina Del Rey. We did 3 miles total on Sat. 9th. We want to eventually get to the beach and back..

Sunday- Hiking. I really miss hiking. i felt like it was a total package and i miss doing it with the gang...So i have begun today to hike again. Since the weather has been so nice and the rain has disappeared for now. We took it slow today just so i can introduce the trail to Lili ( my excersize mate). but we did do an hour of hiking today.

Meals for the day of Jan. 10 2010.

B:
- 1/3 of a burrito. Steak, beans, cheese, and rice.
- 1 cup of Oj.

L:
- 4 cups of water.
- 2 drum sticks, boiled chicken
- large serving of steamed veggies.
- Avocado salsa.

D:
- Bowl of cereal (raisin brand) w/ 1% milk.
- One banana