Monday, January 11, 2010

dietary intake for 1/11/10...

B:
-1 cup of chai tea.
-Bag or Raspberry cookies (knotts kind) 240 cals.

Snack: Bag of trail mix pretzels and such. 240.

L:
-Shrimp Fajita Burrito (Organic)
Has shrimp, on wheat tortilla, guacamole, bell peppers, cilantro, black beans, chiplotle salsa.
-Handful of tortilla chips.
-Aqua Fresca= handmade strawberry lemonade. (Small)

2nd snack: 2 specialty crackers. 48 cals. and a second bag of cookies. 240.

D:
-A large serving of Salmon filet. baked.
-Beans in smashed form.
-Guacamole salsa.
-steamed green beans.


Before bed snack: Contemplating a bowl of Raisin Brand.. havent decided..

Due to a cancellation no work out was had today.. but i think my body needed the day after the back to back to back work out of this weekend. and before starting dance tomorrow. i dont think my choices of food weren't horrible today but i think i did go over my calorie intake by a bit.. can i get a whoop woot...

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