ToDaY

Yes toda i awoke at 9am. Showered and got ready for a fun day with my friend KIMBA!!

B: is going to be a Jasmin Tea and Egg and cheese sandwhich (One egg, two slices of bread, one slice of cheese).

L: Was a Simply Chicken Sandwich (Chicken grilled, lettece, ketchup) at Ihop. It was one of their Smart Choices.
Well i added the ketchup. Water for drinking.

After lunch we went to downtown la to buy some nice knock offs.. hahaha.. we walked for about an hour or so total
and in uncomfortable shoes..

D: Carrot before workout. I just got back from the work out and i will be eating a Jasmine Tea, slice of bread, and and prob another carrot.. yay for fitness.. actually iam not that hungry but i know i should eat.

Work out stats:

-Ran for 1hr.

-Incline 4 for 3/4 of the hour
-Incline 1.5 for 1/4 of the hour
-Calories Burned 400 calories
-Average speed 4.1
_miles ran 4 miles.

My weigh in at gym today is 226.3lbs