B: One scoop of yellow rice, one egg, one turkey sausage. Jasmin tea and small oj.
L: Half a scone (65 calories). Jasmine tea!
D: Foreman Grilled. Turkey Burger with veggies (130 calories, articoke, olives, parsley, unions, bell peppers, jalapeno, ketchup, mustard, spanich,garlic and 1 monteray jack cheese slice.) Cup of water.
Workout Plan for Tuesday night is One hour Hip Hop Class and maybe 20 min run. well see..
Edit :
Workout one hour Hip Hop class worked all of body it was great.. my knee did not mess with me once YAY!!
didn't run afterwards!! but i felt great after a workout.. !
Snack After Workout:
- Carrot and Jasmine Tea!!
Tuesday, January 13, 2009
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