Workout Update

Thursday- Well Thursday I had little to eat but wasnt very hungry most of the day!
But lets recap. One egg half a piece of toast bread and a small cup of oj.
For lunch i had three tostadas with Ceviche (Fish cooked with lemon, bell peppers, unions, celantroand hot sauce).
For dinner i had Three small (2 inch diameter) sopes. with cream lettece and salsa. side soup of minostone.

I then went out to 24hr fitness in weho, for our three day a week workout. Today was that was hard to get thru class but my knee was not acting up and now i can hit the floor easier. the routine was harsh with the turning and such but without my knee killing me i was able to move easier and making the routine a lot better to get thru.. :)
Snack after work out was serving size of baby carrots and tea ( of the jasmine variety.)

Friday- Today ive been up and down cleaning house... and not mine at that.. lol.. the sweating of dryer only adds to the weight being loss.. lol.. But i was horrible in eating a donut for breakfast... but atleast it wasnt two.. I then had lunch today which was 1/2 of a lean cuasine peperoni pizza and three small cups of coke. ( i know today wasnt a the best day for food choices but i could have dont much worse.. lol..

The plan for later tonight is to go running for an hour and maybe cycle for 15 min.

but dinner is not planned out .. but lets all hope its not some Mc Donalds or jack in the box..
Brother plans on making turky burgers but dont know if he'll come thru.. *sigh*


oh yeah.. today will be interesting..

Edit.
-Turkey Burger for dinner One and Half 255 Calories. Water to drink.

Work out was an hour long run!!
Stats:
- Calories Burned 396. 9
- Miles Ran 4.14
- Incline 1.5

Weigh In Today 226.8 lbs.

This also included a 10 min. walk from Melrose to Santa Monica 2x.

Snack After Work out one Large Carrot, Jasmine Tea and Slice of Bread (90 Calories.)

Original Weight in December 235 lbs.